How we take care of ourselves is a spiritual matter. Rest is a spiritual discipline. God makes a big deal about it. In this episode Blessing Mpofu and Chris Wilson talk about self-care and mental health. Sharing from experience they talk about signs of unhealth and how to bounce back.
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As an individual how do you know that you're either in not a healthy space or heading toward one? What safeguarding measures does your church / team / organisation have in place to foster an environment of healthy people?
Whatever it is, let us know — @ChurchMag using #cmagcast on Twitter — or contact us here and we’ll share it on an upcoming episode.